Aikido training requires a self-disciplined approach and continuity of practice. Techniques are repetitively practiced in a variety of forms, ensuring that movement becomes spontaneous. Through training, one aspires to flowing movement and a relaxed and centered posture. Aikido is a dynamic art, and control over an assailant is achieved by redirecting their energy and movement, rather than by the use of brute force. Accordingly, an individual’s body size and strength is of less importance than in many of the defensive arts. Improvements in fitness, agility, flexibility and muscular strength number amongst the benefits of consistent training. Over time, practice also enhances mental focus and alertness.

Aikido techniques are grounded in the ancient traditions of Samurai warriors. A series of hand-combat (tai jutsu) techniques have evolved from sword movement and form the basis of Aikido training. Practice with Japanese wooden weaponry (jo – staff, bokken – sword, tanto – knife) is often a component of training sessions.